Reishi Mushroom
Reishi (Ganoderma lucidum) mushrooms, also known as lingzhi mushrooms, are a type of medicinal mushroom native to Asia. The mushroom is called “lingzhi” in Chinese, which translates literally to “mushroom of immortality,”. They have a long history of use in traditional Chinese medicine and are still used today for their health-promoting properties. In Taoism and Traditional Chinese medicine, Reishi mushroom is a three treasure tonic that nourishes and fortifies the strength of Jing, Qi and Shen - the energies which constitute the health of one’s life. In more western terms, Reishi mushroom nurtures the basic elements of life - the reproductive system (Jing), the metabolic (Qi), and spiritual (Shen).
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Reishi mushroom powder is also classified in the West as an adaptogen. Adaptogenic herbs work to restore balance, harmony and transcendence to the individual who regularly consumes it.
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Reishi mushrooms are known for their tough, woody texture and bitter taste, and are often processed into supplements such as powders, extracts, and teas. The primary active compounds in Reishi mushrooms include polysaccharides, triterpenoids, and ergosterols. These compounds are believed to have a range of health benefits.
History
Reishi mushrooms have a long history of use in traditional Chinese medicine, where they have been used for thousands of years to promote health and longevity. In traditional Chinese medicine, Reishi mushrooms were believed to have a range of benefits, including boosting the immune system, reducing stress and anxiety, and improving heart health. It was thought to be first discovered in the sacred Changbai mountains in north east China.
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The first recorded use of Reishi mushrooms in Chinese medicine dates back to the Han dynasty (206 BCE to 220 CE), where they were considered a symbol of good fortune and prosperity. Over time, Reishi mushrooms became known for their health-promoting properties, and were used to treat a wide range of conditions, including respiratory issues, liver problems, and arthritis.
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In recent decades, Reishi mushrooms have gained popularity outside of Asia, and are now widely used as a dietary supplement for their health-promoting properties. Today, Reishi mushrooms are available in a variety of forms, including powders, extracts, teas, and capsules, and are used by people around the world for their potential health benefits.
Compounds
Reishi mushroom contains a variety of bioactive compounds, including:
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Polysaccharides: These are complex carbohydrates that have been found to stimulate the immune system and have anti-tumor properties.
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Triterpenes: These are compounds that have anti-inflammatory and anti-tumor properties.
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Ganoderic acids: These are triterpenes that have been found to have anti-inflammatory, anti-tumor, and cardiovascular protective properties.
Reishi mushroom also contains various vitamins and minerals, including vitamin D, potassium, and zinc. However, the amounts of these nutrients are relatively small and may not have a significant impact on overall nutrition.
Health Benefits
Reishi mushrooms are prized for their potential health-promoting properties and are used in traditional Chinese medicine and as a dietary supplement. The primary active compounds in Reishi mushrooms include polysaccharides, triterpenoids, and ergosterols, and are believed to have the following health benefits:
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Immune system support: Reishi mushrooms are believed to boost the immune system and help fight off infections. Modulates and supports the immune system.
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Anti-inflammatory effects: Reishi mushrooms are thought to have anti-inflammatory effects that can help reduce inflammation and pain in the body.
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Anti-tumor effects: Some studies have suggested that reishi mushrooms may have anti-tumor properties, but more research is needed to confirm this.
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Stress and anxiety reduction: Reishi mushrooms are thought to help reduce stress and anxiety by regulating cortisol levels and promoting relaxation. Reduces stress levels and the physiological response to stress. Improves sleep.
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Improved cardiovascular health: Reishi mushrooms are believed to have a positive impact on heart health by reducing cholesterol levels and improving blood circulation. Lowers blood pressure.​
Culinary Uses
Reishi mushrooms are not typically used in cooking, as they have a very tough and woody texture that makes them difficult to eat. However, they are highly valued for their medicinal properties and are often consumed as a dietary supplement in the form of extracts, powders, or capsules.
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Fresh reishi mushrooms will need to be boiled for half an hour to extract all of the medicinal compounds. Dried reishi will need to be boiled for at least an hour or two. The mushroom needs to be thinly sliced for best extraction of its medicinal properties.
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​Reishi mushrooms have a bitter and slightly sweet flavor, which some people find unpleasant when consumed directly. However, the flavor can be improved by preparing Reishi mushrooms in tea or soup. They are often simmered with other herbs and spices to create a tonic that can be consumed regularly to promote health and wellness.
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​It's important to note that Reishi mushrooms can have interactions with certain medications, so it's always best to consult with a healthcare provider before consuming Reishi mushrooms or any other dietary supplement.